Rugby Player

Welcome to Ratel Rugby

The ultimate platform for rugby coaches to plan sessions, access drills, and manage their teams with precision.

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Everything You Need to Excel

Powerful tools designed specifically for rugby coaches to enhance training efficiency and team performance.

Ratel Session Lab

Plan and organize your rugby training sessions with our comprehensive planning tools. Create detailed practice schedules and track progress.

Plan Sessions

Ratel Coaches’ Den

Access professional rugby drills categorized by phase and focus. Video links included where available.

Browse Drills

Ratel Coaches Insights

Access and manage questionnaires designed to assess players, track progress, and gather valuable feedback for continuous improvement.

View Questionnaires

Previous Sessions

Review and reflect on your past training sessions. See what worked, identify patterns, and refine your coaching strategies for future improvements.

View Sessions

Coaching Dashboard (Preview)

Sign in to see your live data. Here’s a sample of what you’ll get.

Welcome back, Coach

Let's build today's training session

Friday, October 17, 2025

Total Sessions

3

Avg Duration

77 min

Trend (30d)

+4% Attack

Training Analytics

Time by Phase

Warm-Up
Skills
Unit Work
Team Play
Cool-Down

Focus Mix

Attack
Defence
Catch & Pass
Breakdown
Kicking

Recommended Session Blueprint

Category
Recommended Duration
Focus Areas
Key Coaching Objectives
Your Time (from “Time by Phase”)
Warm-Up
10–15 min (≈15%)
Movement prep, agility, speed, mobility, reaction
Prepare body and mind. Build gradually to rugby tempo with coordination ladders and reaction drills.
12 min • target 10–15
Skills
25–30 min (≈30–35%)
Catch-pass, breakdown, tackle, evasion, decision-making, kicking
High-repetition technical work and small-sided games. Rotate CRAD focus weekly.
28 min • target 25–30
Unit Work
15–20 min (≈20–25%)
Forwards: scrum, lineout, maul • Backs: patterns, support lines, kicking
Positional detail. Emphasise timing, spacing, and communication.
18 min • target 15–20
Team Play
20–25 min (≈25–30%)
Attack & defence structure, game simulation, phase play
Integrate all elements. Maintain tempo and communication under pressure.
24 min • target 20–25

Assigned to You

  • Oct 18, 2025
    80 min
    U16 Patterns & Support
    Upcoming
  • Oct 20, 2025
    70 min
    U14 Breakdown Focus
    Upcoming
  • Oct 23, 2025
    60 min
    U12 Skills Rotation
    Upcoming

Recent Sessions

  • Oct 16, 2025
    90 min
    U14 A
    Completed
    Attack
  • Oct 14, 2025
    80 min
    U16 A
    Completed
    Defence
  • Oct 12, 2025
    60 min
    U12 B
    In Progress
    Skills
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